Friday, November 10, 2017

Writing Down My Thoughts Worked

Me as one of the Judges in the Master Pinoy Chef cook-off 

Yes, writing down my thoughts on this blog worked!  I am able to reduce my anxiety (that overwhelmed feeling of there's so much too do with so little time) and was able to focus on doing the tasks one step at a time.

Today I was able to submit my article for Fil-Am Voice. It was about my experience on being a judge at the Master Cook-off.   It was due  last week. It was partly done this weekend but was not able to wrap it up.  Thankfully I got it done this morning.

Yesterday I received an email from Liza's Eyeview.  I realized that it still has subscribers so maybe it's not only me that's reading this post.  If you are still subscribing and reading this ... well, hello! Glad to be connected with you again!

There are still many things to do but I am not feeling as overwhelmed as I felt a couple days ago. In fact I was able to sleep better last night which is a good sign and a good thing.  You see lack of sleep makes us anxious and when we are anxious our sleep is disrupted. It's a cycle that has to be broken and I think writing my thought and doing things one step at a time broke that anxiety-less sleep cycle.

On to another day. It's Thursday and it's a beautiful day. Till next time. Aloha!

P.S. - Oh wait ... its FRIDAY today! Bwah ha ha ha! Happy Aloha Friday to us!  (yep, I posted then realized its Friday so I had to edit - ha ha ha)

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