These will also be my Weekly Winners photos for this week:
My goal to run the 10K this weekend wasn't accomplished. I was just not ready for it. However, I will run the 10K in memory of Terry Fox in November (I heard they now call it A Day of Hope instead of Terry Fox Run). I will also run a the Maui Tacos 5K in September.
Instead of running the Iao 10K, I decided to volunteer. I had fun doing it with my friend Cassie. I got a free cool T-shirt too. See below:
What could be a more appropriate photo for this post than the muffins :). A reminder that I need to work harder on this Ruggamuffin Top Challenge. No bailing out, no more delaying. I've got to get serious on this.
And so when I went home after the volunteering stint, I hopped on the treadmill and did my "training". Starting over on my log: Day 1 - 33 mins; 2 miles; speed 3; slope 3. Goal for this coming week: run at least 3 miles.
To those who would like to participate on this Raggamuffin Top Challenge, it's not too late. Join us - go to Los' blog HERE and participate.
To you who are visiting this post from Ragamuffin To Challenge - thanks for he visit and encouragement. How are you guys doing?
To you who are visiting from WEEKLY WINNERS, thanks for visiting - I will be visiting your posts shortly. I can't wait to see what your photos this week. Happy weekend!